KAMELIA FARAJ
Nutritionist
RD. MSc. B.S.
The power of your plate
Impact of dietary changes on...
Sports performance
60 to 80% of performance gains can be attributed to dietary adjustments.
Weight management
Up to 80% can be attributed to dietary changes.
Digestive health
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Significant improvement in digestive discomforts related to conditions such as irritable bowel syndrome, as well as everyday discomforts like constipation, acid reflux, and bloating.
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The essential role of diet in microbiome health (our 'second brain').
"Let food be thy medicine." Hippocrates
Hypertension
Reduction of blood pressure by 8 to 14 mmHg (systolic) and 5 to 8 mmHg (diastolic) through the DASH diet.
Cholesterol
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Reduction of up to 16% in bad LDL cholesterol.
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Reduction of up to 30% in triglycerides (bad cholesterol).
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Increase of up to 10% in good HDL cholesterol.
Diabete
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Reduction of up to 30% in the risk of developing type 2 diabetes.
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Significant improvement in the time spent within the target blood glucose range for individuals with type 1 and type 2 diabetes.